Flat feet are common in younger children and often improve naturally as they grow. However, in teenagers, flat feet may persist and, in some cases, contribute to discomfort, fatigue or changes in walking or running patterns — particularly during periods of rapid growth or increased activity.
During adolescence, developing posture, balance and coordination place new demands on the feet, and some teens may benefit from gentle support to improve comfort and stability while still allowing natural movement.
Assessment tailored to each teenager
At Dr Insole, we take a personalised approach to flat feet in teenagers. Each individual is carefully assessed to understand how their feet function during standing and walking, and how this may be influencing comfort, balance and everyday movement.
Our approach focuses on supporting comfort, function and long-term foot health, rather than trying to change foot structure. Where appropriate, gentle orthotic support can help improve stability, reduce unnecessary strain and allow teenagers to move more comfortably and confidently while still maintaining natural movement.
Supporting growing feet during adolescence
Adolescence is a period of rapid physical change. As height, weight and activity levels increase, the demands placed on the feet also change. In some teenagers, this can temporarily affect comfort, coordination or endurance during everyday activities and sport.
Custom orthotic insoles are designed to work with the feet during this stage of development, providing support where needed while allowing the feet to continue adapting naturally as growth progresses.
Ongoing support as teenagers grow
No two teenagers develop in the same way, and foot posture and comfort can change as growth continues. Where orthotic insoles are recommended, they are made specifically for the individual and reviewed as needed as your teenager grows.
Our aim is to provide the right level of support at the right time, helping teenagers stay comfortable, active and confident throughout this important stage of development.